{"id":1203,"date":"2026-08-12T08:01:35","date_gmt":"2026-08-12T08:01:35","guid":{"rendered":"https:\/\/jordenruntpodden.se\/?p=1203"},"modified":"2026-08-12T19:53:59","modified_gmt":"2026-08-12T19:53:59","slug":"52-portugal-bortom-algarve-upptack-minho-i-norra-portugal","status":"publish","type":"post","link":"https:\/\/jordenruntpodden.se\/?p=1203","title":{"rendered":"52. Portugal bortom Algarve &#8211; uppt\u00e4ck Minho i norra Portugal"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-rich is-provider-spotify wp-block-embed-spotify wp-embed-aspect-21-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Spotify Embed: 52. Portugal bortom Algarve - uppt\u00e4ck Minho i norra Portugal\" style=\"border-radius: 12px\" width=\"100%\" height=\"152\" frameborder=\"0\" allowfullscreen allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\" src=\"https:\/\/open.spotify.com\/embed\/episode\/4TAqaWHYTS16iteSFFW7ng?si=h28JgRskQX6cvEgyx_QVHw&amp;utm_source=oembed\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">De flesta t\u00e4nker nog p\u00e5 Algarve, Lissabon eller Porto n\u00e4r de t\u00e4nker p\u00e5 Portugal. Men l\u00e4ngst upp i landet, i Norra Portugal,  finns en gr\u00f6n region d\u00e4r vinrankorna breder ut sig \u00f6ver sluttningarna, sm\u00e5 stenbyar lever vidare i ett lugnare tempo och lokalbefolkningen fortfarande h\u00e4lsar p\u00e5 den som kommer p\u00e5 bes\u00f6k. Regionen heter Minho och i det h\u00e4r avsnittet tar vi med dig till ett Portugal som m\u00e5nga svenskar \u00e4nnu inte uppt\u00e4ckt.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">H\u00e4r v\u00e4ntar ving\u00e5rdar, historiska st\u00e4der, Atlantens str\u00e4nder, vandring och cykling i Portugals enda nationalpark, lokala marknader och ett k\u00f6k fyllt av f\u00e4rska r\u00e5varor, rustika grytor och det ber\u00f6mda vinet Vinho verde.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">V\u00e5r g\u00e4st \u00e4r Sandra De S\u00e1 Rolo, grundare av Verdeful. Hon har portugisiska r\u00f6tter och Minho i sitt hj\u00e4rta. Hon ber\u00e4ttar varf\u00f6r fler svenskar borde uppt\u00e4cka norra Portugal \u2013 och \u00e4rligt talat, vem vill inte bada i vattenfall, bo p\u00e5 ving\u00e5rd och trampa vin?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I avsnittet pratar vi bland annat om:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>ving\u00e5rdar och vinprovningar<\/li>\n\n\n\n<li>vandring, cykling och naturupplevelser<\/li>\n\n\n\n<li>surfing, str\u00e4nder och bad<\/li>\n\n\n\n<li>portugisisk mat, lokala marknader och s\u00f6ta bakverk<\/li>\n\n\n\n<li>hur du enklast reser till Minho fr\u00e5n Sverige och hur du tar dig runt i regionen<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Dessutom pratar vi om varf\u00f6r Minho kan vara ett perfekt resm\u00e5l f\u00f6r dig som s\u00f6ker lokala upplevelser, vacker natur och ett lugnare tempo \u2013 bara drygt tre timmars flygresa fr\u00e5n Sverige. Det \u00e4r inte f\u00f6r inte som Minho kallas Portugals gr\u00f6na hj\u00e4rta.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Det h\u00e4r avsnittet g\u00f6rs i betalt samarbete med Verdeful. Sandra medverkar som g\u00e4st och ber\u00e4ttar om regionen Minho och de skr\u00e4ddarsydda resor och upplevelser som f\u00f6retaget erbjuder.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">L\u00e4s mer p\u00e5 <a href=\"https:\/\/www.verdeful.se\" data-type=\"link\" data-id=\"www.verdeful.se\">www.verdeful.se <\/a>d\u00e4r du ocks\u00e5 kan f\u00e5 \u00e4nnu mer inspiration om norra Portugal.\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">F\u00f6lj <a href=\"https:\/\/instagram.com\/verdeful.travel\">Verdeful p\u00e5 Instagram<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Har du varit i norra Portugal \u2013 eller blev du sugen efter att ha lyssnat? Ber\u00e4tta g\u00e4rna f\u00f6r oss p\u00e5 <a href=\"https:\/\/instagram.com\/jordenruntpodden\">Instagram<\/a> eller i kommentarsf\u00e4ltet.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>De flesta t\u00e4nker nog p\u00e5 Algarve, Lissabon eller Porto n\u00e4r de t\u00e4nker p\u00e5 Portugal. Men l\u00e4ngst upp i landet, i Norra Portugal, finns en gr\u00f6n region d\u00e4r vinrankorna breder ut sig \u00f6ver sluttningarna, sm\u00e5 stenbyar lever vidare i ett lugnare tempo och lokalbefolkningen fortfarande h\u00e4lsar p\u00e5 den som kommer p\u00e5 bes\u00f6k. Regionen heter Minho och&hellip; <a class=\"more-link\" href=\"https:\/\/jordenruntpodden.se\/?p=1203\">Forts\u00e4tt l\u00e4sa <span class=\"screen-reader-text\">52. Portugal bortom Algarve &#8211; uppt\u00e4ck Minho i norra Portugal<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[97],"tags":[56,99,98,15],"class_list":["post-1203","post","type-post","status-publish","format-standard","hentry","category-avsnitten","tag-avsnitt","tag-gast","tag-portugal","tag-resepodd","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Jordenruntpodden - en resepodd<\/title>\n<meta name=\"description\" content=\"Bortom Lissabon och Algarve finns ett annat Portugal med f\u00e4rre turister, l\u00e4gre priser och fantastisk natur.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/jordenruntpodden.se\/?p=1203\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jordenruntpodden - en resepodd\" \/>\n<meta property=\"og:description\" content=\"Bortom Lissabon och Algarve finns ett annat Portugal med f\u00e4rre turister, l\u00e4gre priser och fantastisk natur.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/jordenruntpodden.se\/?p=1203\" \/>\n<meta property=\"og:site_name\" content=\"Jordenruntpodden\" \/>\n<meta property=\"article:published_time\" content=\"2026-08-12T08:01:35+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-08-12T19:53:59+00:00\" \/>\n<meta name=\"author\" content=\"Linda Bj\u00f6rk\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Skriven av\" \/>\n\t<meta name=\"twitter:data1\" content=\"Linda Bj\u00f6rk\" \/>\n\t<meta name=\"twitter:label2\" content=\"Ber\u00e4knad l\u00e4stid\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuter\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/jordenruntpodden.se\\\/?p=1203#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/jordenruntpodden.se\\\/?p=1203\"},\"author\":{\"name\":\"Linda Bj\u00f6rk\",\"@id\":\"https:\\\/\\\/jordenruntpodden.se\\\/#\\\/schema\\\/person\\\/4211414f27274585f7a4fda507906dd7\"},\"headline\":\"52. 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